Services
Headwaters Coaching provides mental performance coaching for individual athletes, parents of athletes, and sports teams. We offer speaking engagements and workshops for youth, high school, and college athletic programs.
Competitive Athletes
Are you looking for help with the mental part of your game? Overcoming negative self-talk, building mental resilience, and managing your emotions effectively are just a few of the goals that I help athletes achieve.
Recovering from an injury? I have a specific coaching program to help you address the mental aspects of injury recovery. Overcome the fears that are holding your recovery back.
Parents of Competitive Athletes
Are you seeking tools to support your young athlete? I can help you lower your stress level, find more enjoyment watching them play, and have fewer power struggles. Explore coaching for you to bring your A game so they can be at the top of theirs.
You don’t have to be the out-of-control parent screaming on the sidelines to benefit from tools to help you son or daughter thrive.
Coaches, ADs, or Youth Directors
Are you looking to add mental performance training to your repertoire? I offer workshops and talks for teams, groups of coaches, and entire programs tailored to the challenges that they are experiencing. Potential topics include building positive team cultures, integrating mental training into your coaching, and overcoming negative self-talk. I also offer workshops on the psychological aspects of injury recovery for physical therapists and athletic trainers.
Not sure where to start?
Set up a free 30 minute Discovery Call
Coaching for Athletes
Starter Offerings
Phone Consult (Free)
30 Minute Phone Consultation
Clarify primary challenges and potential goals for coaching
Included on phone consult: athlete, parent or both
Explain options for coaching, what we offer, benefits of performance coaching
Answer your questions about sports performance coaching, coaching packages, etc
Discovery Session
55 Minute Session (in-person or virtual)
Identify primary mental hurdles you are encountering.
Gather information about your athletic history, challenges you’ve experienced
Establish specific goals for mental performance coaching
Create coaching plan based on your goals and challenges
Mental Training Bootcamp
Weekly 25 minute sessions for 4 consecutive weeks (in person or virtual)
Learn four essential Mental Training Tools (One per week)
Follows 4 part Personal Training for your Mind curriculum
Build resiliency, mental fortitude, focus, & confidence
Includes homework between sessions and supplemental materials
Coaching for Athletes
Coaching Packages
Flagship
Weekly Individual Coaching Sessions
Text contact in between sessions via WhatsApp
Follows Mental Training Curriculum personalized to athlete’s specific challenges
Access to online portal containing topic specific videos, worksheets, tools, and other resources.
—————–
—————–
Premier
Weekly Individual Coaching Sessions
Text contact in between sessions via WhatsApp
Follows Mental Training Curriculum personalized to athlete’s specific challenges
Access to online portal containing topic specific videos, worksheets, tools, and other resources.
1 Onsite session per month (in addition to weekly contacts)
—————–
In-Season
3 Week Intensive Program
Designed for athletes who are in-season & need quick results
Brief sessions 2x/week plus one 75-minute training session
Observation session onsite at a game/match/training/race
Follows Mental Training Curriculum personalized to athlete’s specific challenges
Access to online portal containing topic specific videos, worksheets, tools, and other resources.
Coaching for Parents
Starter Offerings
Discovery Call (Free)
30 Minute Phone Consultation
Clarify primary challenges and potential goals for coaching.
Explain options for coaching, what we offer, what to expect from coaching process.
Answer your questions about parent coaching, coaching packages, etc.
Introductory Session
55 Minute Session (in-person or virtual)
Identify primary challenges that you are experiencing in parenting your young athlete.
Gain a full understanding of your son or daughter’s athletic history, your hopes for their athletic career, and family dynamics that affect your interactions.
Create coaching plan based on your goals and unique challenges.
Coaching for Parents
Coaching Packages
Parent Flagship
Two 55 minute Sessions/month
In-person or Virtual based on your preference
Sessions are parents only but can periodically include your young athlete
Access to online portal containing resources, videos, worksheets, and tools
Content of sessions is personalized to your specific challenges & goals
Text contact in between sessions via WhatsApp
—————————–
Parent Premier
Two 55 minute Sessions/month
In-person or Virtual based on your preference
Sessions are parents only but can periodically include your young athlete
Access to online portal containing resources, videos, worksheets, and tools
Content of sessions is personalized to your specific challenges & goals
Text contact in between sessions via WhatsApp
Additional 30 minute phone call (monthly)
Workshops, Trainings, and Talks
Team Workshop
Sessions with the team occur on-site and last 60-90 minutes.
Consultation call prior to workshop to identify goals and determine the topic.
Potential topics include:
- Overcome Negative Self-Talk
- Building Team Chemistry
- Effective Communication
- Increasing Resilience
- Post-Athletics Transition
Staff Training
Training for sports professionals on mental training techniques.
Audiences include youth sports coaches, physical therapists, athletic trainers, college coaching staff etc.
Potential topics include:
- Psychology of Injury Recovery
- Coaching the Mental Game,
- Communicating with this Generation of Youth Athletes
Group Talks
Speaking to larger groups – such as an entire program, multiple teams, or a large staff.
Consultation call prior to speaking engagement to identify the goals for the talk and determine the topic.
Potential topics include:
- Rowing in the Same Direction: How to build a positive team culture
- Personal Training for your Mind: How to implement key mental performance tools
